Can you be vegan in Portugal?

Portugal! Portugal was officially the first country who has made it illegal not to offer a vegan menu option. The law was passed in 2017 and it applies to public buildings such as schools, universities, hospitals and prisons right now (as everywhere else people have the choice to go elsewhere to find a suitable meal).

Is it hard to be vegan in Portugal?

Portugal for Vegetarians: A Survival Guide. Even by European standards, Portugal is not an easy country for vegetarians. With the exception of fish dishes, meat features in almost every dish: even dishes that could be vegetarian often have meat added for flavour. Vegetables aren’t really a focus in Portuguese food.

How many vegans are in Portugal?

The number of vegetarians in Portugal has risen four-fold in the space of just a decade. It is currently estimated that about 120,000 people follow a vegetarian diet, while at least 60,000 of them practise a vegan diet, the Portuguese Vegetarian Association revealed in a statement sent to The Portugal News.

Is Lisbon good for vegans?

Portuguese cuisine consists of a lot of fresh fish and veg, such as sardines, boiled potatoes and salad, but as with most European cities, Lisbon is continually becoming ever more vegan friendly with a great selection of eateries to choose from.

What Can Vegans eat in Portugal?

A few tasty plant-based side dishes in Portugal are torricada, milho frito and tremoços. Torricada is crispy garlic bread drizzled in olive oil and sprinkled with salt. When you order just make sure no fish or cheese comes with the torricada. Milho frito is a vegan side which originates from Madeira.

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What do vegetarians eat in Portugal?


  • CALDO VERDE. The typical Caldo Verde on a clay bawl photo: alma-lusa. …
  • SOPA DA PEDRA. My veganized version of Sopa da pedra. …
  • CASTANHA ASSADA (baked Chestnuts) Collecting castanhas at home. …
  • OLIVES. …
  • BOLO REI. …

What is the vegan capital of the world?

Portland has been the undisputed vegan capital of the world for more than a decade. Knocked from number one in 2018, Portland remains the US capital of all that is off-beat, including top spot in the nation for vegan-friendliness.

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